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Should I up my calories again?
Hello! Im new to this maintaining malarky, the first week I upped my calories by 250 up to 1450 and saw only a 0.5lb gain which I was happy about, but I thought I should stick to 1450 for another week just for my body to settle a little, weigh day is on Tuesday so if I see another gain, however small, should I continue…
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When to up calories during maintenance
I've just started the maintaining process by upping my calories by 200 for the past week, (was on 1250, now on 1450) I am 8lbs under my target weight so I wouldn't mind gaining anything whilst figuring out what my maintenance calories are, but my question is, when I step on the scales tomorrow, obviously I know if I've…
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Over on protein for one day?
Just added my food for the day and am under on everything except protein where i'm on -45!! I 'treated' myself to day by having quite a bit of mince at dinner which pushed it over by so much, i'm guessing one day is ok to go over by? Just lost 8lbs so don't want that going to waste! .
