I lost FIFTY pounds and recently gained about five back. I have stopped logging calories but remain mindful of my eating and continue to workout (cardio and weight lifting) five days a week. I feel like the gain is likely muscle and TOM this week. I have been at maintenance since October. 5'4" and 134 lbs Tonight my…
But maintaining my weight loss and building more definition is! I am so happy not to have to focus on losing pounds and can't wait to see what this year brings. After tonight I am cutting alcohol out of my diet and focusing on building the strong physique I have always wanted but never figured I could achieve. What is your…