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Toppings for Plain Greek Yogurt
I like to eat Yogurt twice a day and I always use raisins as toppings, I am worried I am adding too much sugar and defeating the purpose of eating plain yogurt. Any suggestions for toppings without adding too much sugars or carbs. Thanks a lot in advance.
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Santa fe Homestyle Whole Grain Tortillas
Santa fe Homestyle Whole Grain Tortillas (100 cal) which has become a staple diet for me in last six months and all of sudden yesterday Costco said they are no longer selling that product. These tortillas kept me from any hunger cravings.I am stuffed if I eat two or three with some veggies. I ordered from amazon today I…
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Very Sore front of thighs and sore hips
Hi All, This is my first post , this site has been an inspiration for me on my journey of losing weight. I started 6 weeks back slowly on elliptical , from ten min to i increased 30 min then added one hour of fast walking four weeks back along with resistance bands for some muscle building. Everything was going great until…
