Putrevus Member

My two cents. I was in the same boat two years ago, I was feeling light headed almost every other day. What I realized was I reduced my intake too much 1400 calories was my daily limit then.My body was not adjusting to decreased food intake and my blood sugar went haywire and that is main reason for this dizzy feeling. I…

what is LMB?

I use a tbsp of raisins once so it is like 2 to 3 tbsps everyday.

I am going to try both.Thanks a lot for suggestions.

I am doing elliptical everyday, so I guess I am working the same muscle every day, I dont think I have a choice If I want to do elliptical every day. I am walking and doing some light aerobics also. I bought this elliptical four years ago other than doing occasionally we never used it till now, everyday not only me but my…

Thanks for the reply I drink plenty of water, i thought of DOMS too but this pain was too much yesterday i could not even walk or even drive . as usual i woke up early for my walking but i am afraid to start , so that i am not in position like yesterday where i could not even drive to work.

I was not till recently as i did not know that i had to,