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Advice please from someone who has lost weight and kept it off.
I have been gaining and losing the same 30-50 lbs since I was about 11 years old. Several years ago I lost a lot of weight eating 900 calories a day and excercising as much as possible. I am trying to lose weight again and not sure how to do it. I have been consistently tracking my calories for about 2 months now and I…
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21 Day Fix
A good friend of mine recently purchased the 21 day fix. After one week on it she has already lost 3.7 lbs. In reviewing the material it looks like this is based on calorie counting without the actual calorie counting. She has quite a bit more to lose and has not been active or trying to eat healthy. I am a bit discouraged…
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Should I join a gym?
I had never stepped foot in a gym until a few days ago. A friend of mine invited me to Zumba class. I own a stationary bike which I ride for 30 mins each morning and a treadmill which I hate. The gym that I went to has a ton of equipment, classes, two pools, a hot tub and a sauna. My husband says that I need a hobby…
