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My calorie count is currently set at 1200 for 2 lbs a week but the estimate that I will lose is a lot less because I would have to dip below 1200 to lose 2lbs. I completely agree with the heart health comment. My mother is currently functioning with 30% heart function, up from 10% before a triple bypass. I have been…
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8 years. That is amazing! I like the idea of banking calories for the weekend as well. I would like to clarify, my husband is 6 foot 2 and only weighs 160. He has always been extremely thin and has a hard time gaining weight so he just doesn't understand what it is like to watch what you eat.
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Also, do you guys have cheat days or cheat meals?
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What is the NEAT method? "The scale is worth it. SSSOOO much easier than counting and estimating. My fam thinks I'm nuts too, but then I'm the most in-shape one in my family so they keep it to themselves. " Love this!
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Ok, here are some specific questions that I have. Do you eat your excercise calories back? I only log half of my excercise. Do you always eat breakfast?
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Thank you to everyone so far for your advice. I am 5'7 and currently weigh 156-158. I drink A LOT of coffee. So, yes when you see creamer or half and half it is a different cup of coffee. I sweaten with Stevia. I do use a measuring cup for liquids. I also count things so when it says x number of pretzels, I really did…
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I am about the same height and weight as you are and I love my coffee as well. I have switched from Splenda to Stevia and I now measure my creamer. I just make sure that it fits into my calories. Good Luck!
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Congratulations! You look great. Do you eat your excercise calories back?
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Thank you all so much for your advice.
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Thank you everyone for the advice! I may see if I can get a trial . I liked what I saw so far but you never can tell with just one visit.
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I got a great feel from the gym. My friend goes 5 days a week and her friends were very friendly and focused. I would be able to attend classes with her. I would probably use the pool most often. I have a pool at home but there are only a couple of months per year that I can use it. I have not tried weights yet but I am…
