beffy21

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Discussions

Hard to not over eat.
I'm finding it really hard not to eat as much, I don't binge eat as such but I do always end up eating a lot more than planned. How can I stop doing this because it's not as if I'm not eating enough already. I was doing so well and now in the space of a week it's back to not eating well at all :'( My BMI is like 21and I'm…
Bootea Teatox?
Has anyone else had any experience with the 28 day teatox by Bootea? If so, how strictly, if at all, did you follow the meal plan? And also, how were your general experiences and results with this plan? Really excited to do it, started today but just wondering if there is anything else I should know about it other than…