Hard to not over eat.

beffy21
beffy21 Posts: 3
edited November 2024 in Health and Weight Loss
I'm finding it really hard not to eat as much, I don't binge eat as such but I do always end up eating a lot more than planned. How can I stop doing this because it's not as if I'm not eating enough already. I was doing so well and now in the space of a week it's back to not eating well at all :'( My BMI is like 21and I'm trying to get it down to 18.6 as soon as I can but at this rate I'm just maintaining and it's really annoying I just cann't seem to stop doing it.

Replies

  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Why on earth would you want to be at borderline underweight?

    If you're looking for volume increase your low cal vegetables
  • JoRumbles
    JoRumbles Posts: 262 Member
    Sounds like you don't need to lose any weight at all. Perhaps focus on exercising and getting fit with a nice body shape instead.
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