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Nuva Ring
Hi all, I've seen a lot of posts about people gaining weight when coming OFF the Nuva Ring. I did not lose or gain when I started, and now that I'm coming off of it I'm a little worried about my progress. Any insight?
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FitBit Charge HR
Hello All, Just switched from UP24 to Charge HR and it seems that the Charge is giving me a much higher daily calorie burn than the UP was. As a result, my calorie adjustment in myfitnesspal is much higher. I'm afraid of over eating my calorie goals. Anybody else having this experience? On the plus side, I wore both my…
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Grain Free Pancakes
Anyone have a good recipe using almond and coconut flours? Doesn't need to be Paleo, just trying to up my protein intake (versus carbs) in the morning..
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Stress & Weight Gain
Hi Ladies, Does anyone else find that you gain weight when stressed, even if you are working out and eating in the exact same way as usual? If so, have you figured out how to manage it? Perhaps I get some water weight gain from being extremely sedentary this time of year (law school finals), but I am still working out...…
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Walking is all I can do
Hi Exercisers, I'm a 26 y/o active female, lost 25 lbs. 6+ years ago and have gained a bit but some muscle and some I just needed to gain back to return to "normal" life. However now I'm on the higher end of where I'm comfortable but am facing a lot of medical issues. In the last month or so I've had a lot of testing done,…
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Bulking to Cutting
Hi, I'm a 26 y/o female with history of disordered eating but have had a stable weight between 107 and 109 the last few years. Last spring I started lifting heavy and for the first time since I lost a lost of weight 6+ years ago exceeded the 110 mark. Now I hover between 110 and 111, but people tell me I look great, as my…
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Stalled
Lost 25+ pounds about 6 years ago and have steadily put on an a couple pounds each of the last few years. Overall I'm only about 4-5 pounds heavier than I'd like to be, but I'd like to lean out. I seem to have completely stalled in my ability to lose weight. I've been eating under calories for a long time yet the scale…
