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Grain Free Pancakes

Wills820
Wills820 Posts: 32 Member
edited November 2024 in Recipes
Anyone have a good recipe using almond and coconut flours? Doesn't need to be Paleo, just trying to up my protein intake (versus carbs) in the morning..

Replies

  • cdn_beaver
    cdn_beaver Posts: 130 Member
    ruled.me/low-carb-almond-flour-flaxseed-pancakes/
    I make these pretty often but they are high fat, low carb. I imagine you could play around with the recipe a bit by adding in a scoop of protein powder.
  • crssftlv
    crssftlv Posts: 715 Member
    When I have made pancakes using almond flour or a protein powder I find it helps to use carbonated water to make it a little more fluffy.
  • AlciaMode
    AlciaMode Posts: 421 Member
    My new favorite pancake is 100% grain free. 1 whole egg + 1 egg white + 1 banana. Run it through a food processor till it looks like batter and pour it out onto a really hot greased pan. I find the pancakes are best when palm sized. They taste amazing!
  • Wills820
    Wills820 Posts: 32 Member
    AlciaMode wrote: »
    My new favorite pancake is 100% grain free. 1 whole egg + 1 egg white + 1 banana. Run it through a food processor till it looks like batter and pour it out onto a really hot greased pan. I find the pancakes are best when palm sized. They taste amazing!

    I love this too but sometimes I don't want all the sugar from the banana, especially if I didn't workout that morning!
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