-
vitamin overdosing
Hi I have been really good at monitoring and varying my food intake across a wide range of ingredients. Thought I was doing ok until someone mentioned vit A. I am consistently over my rda in A & C. How on earth am I gonna reduce my intake without seriously limiting my foods again. Just when I think I've nailed it...
-
adding daily tablets to records
Hi, Ive just found the charts that list calorie/ protein/vitamins intake over 90 days. It says Im low on my iron and calcium via foodstuffs, but I take daily vitamin supplements along with my meds. Is there any way to set up adding these to my diary? I tried making a recipe but on my laptop it wont allow for nutrients, and…
-
macro help please
Hi, My diary is open so can you have a gander and see where I can improve my nutrients please. I have another 80lbs to lose, and they have been dropping steadily since jan, but Im scared of hitting a plateau so looking at sustainable carb cycling etc. I have gym, classes and weights in various quantities 5 days a week. I…
-
Effect of cooking on calorific value
Hi, Well, now Im confused. I hated doing calorie counting when I was younger and low carb had a positive effect on my weight loss... but as I get older I find things dont work so well. I've been calorie counting again since a friend encouraged me to do one of her weekly chaalenges, and lost 3 lbs! But.. after a 3 month…
-
Correct calorie recording procedure?
Hi, I'm fairly new to counting calories, as I've always found that carbs are my nemesis and done my utmost to minimize them rather than worry about calorie levels. However, after chatting to a trainer, she suggested trying a meal plan for a week, and it worked, so I'm currently trying counting calories. The question- When…
