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Good Fats
How do you all add good fats into your diets daily? I am thinking of replacing my buttered toast for say, a drizzle of olive oil or mashed avocado. Snacking on a small handful of raw nuts, putting flax meal into the things I bake or blending it into protein smoothies. Any other ideas? I've heard great things about coconut…
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Kitchen Scales
I have hit a serious plateau and despite recording well, eating 1200 calories a day, and exercising 6 days a week my weight has pretty much been at a standstill. I know many here say a food scale is really vital, but I'm not sure how to use one with cooking or measuring, what to look for in one, ect. How did you all get…
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Massive Sweet Tooth
I have intense sugar cravings, and I am looking for ideas to try to help conquer them so to speak. I have found that I really have a hard time having something in moderation, if I have one cookie, I will have a whole sleeve of cookies for example. If I try to ignore it, it gets very strong and I will sometimes eat…
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too much fat
I have a really hard time staying under my fat intake while still making daily calories. I could have over 400 left to eat and be completely at my fat limit by dinner. The challenge for me is that every morning, I have 2 poached eggs with buttered toast, which comes out to 13 or so grams. If I have nuts as a snack that…
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Making quick workouts effective
So, I am finding it almost impossible to fit in 30 minutes a day to exercise. (For me that involves showering right afterwords, so the only time I can is in the morning getting ready for work, which requires waking up super early and I end up too tired all the time). I keep seeing "one song workouts" and "5 minute butt…
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Constantly exhausted
I've been steadily losing weight for 3 months or so, but most of the success came from when I started doing the 1200 calories per day plan in the past month and a half. But for a few weeks now I have been so run down, I can't even fit in exercise. Between having a small child and running a business I need to wake up at…
