StephMDtoo Member

I will give it a go. =) How do I adjust my macros so MFP doesn't go red with the fat increase? (not really a big deal, just a thought).

Does cooking with coconut oil make stuff taste like coconut?...

I like that idea.

Keep in mind breastfeeding can help with some weight loss, as it causes the uterus to contract back into shape. Talk to a lactation nurse, a local hospital may even have a support group for mamas who have good advice too. I focused more on just eating well and when I worked out I did light weights and very easy cardio,…

I love that when I finish the first round I'm already looking forward to the next one. (I work out in 10 minute increments throughout the day because I rarely have 30 minutes to dedicate to stuff).

I'm picking back up and would love some new PFP friends!

I need some more accountability friends too.

Try other methods for a few weeks and see how you feel once your body adjusts to the new habits. If you need a snack, fresh fruit, whole grain crackers with cheese, a small handful of raw nuts, ect, are all good, healthy options to calm down cravings. Take a look at what your eating, too. Are you getting protein, good…

I am still on the fence about it honestly. Because this sounds like a lot of effort and I cook every single meal at home.

Are you going to a nursing support group? I had lots of problems when I started breastfeeding, but the hospital I had my baby with had a lactation support group run by a few nurses that really helped me with my supply.

I liked "The End of Overeating" and "If Buddha came to dinner". The latter took a grain of salt with some of the uber-woo in a few chapters, but the overall message was very good.

In a Parents Magazine I read once a mom was being harassed for being too skinny for a mom. The advice was too tell the offender that the gym time had paid off with lower cholesterol, better heart health and more than likely being able to spend more time with the kiddos growing older. (Not sure if that applies here).

For a quick fix, though not at all a permanent one, you could avoid foods that lead to bloating and water retention for a few days before the weekend. You could continue to diet and workout realistically that way without added stress and have a slimmer appearance still, but it will be water loss. Just steer clear of salt,…

I like the idea of setting up 'good' sweet snacks in portions ahead of time, gonna give that one a try for a while.

I am pretty sure the fat storage is a bit of a myth when it comes to weight loss. Of course your metabolism will slow down, but if you eat too little, your most certainly going to lose weight. The problem is, it will come back quickly if you increase your calories for a few days. You could theoretically become…

Do you think just not having it for so long "killed" the brain connections? Or somehow toned down your taste buds? Not sure if I'm saying that right.

If you needed to pick one over the other due to a time crunch or harried week, pick weights. Building and maintaining healthy muscle tissue is not just helpful when it comes to burning more calories at rest. Muscle mass also keeps bones strong, and over time wards off bone problems like osteoporosis. This is important,…

Diet and exercise goes out the window a bit in this case. You need good nutrient dense food and rest to get better. Obviously you could still avoid junky foods, but don't focus on limiting anything. Focus on getting better.

Where is this group? I think it's a great idea!

Thanks to everyone!

Tea is pretty healthy on it's own, and even herbal infusions (ha ha, I know way too much about tea...) can have some benefits. But the only way a drink really helps with weight loss is because a zero calorie drink can fill you up and help you eat less. =) If you like tea, anything you can get at the corner store is fine.…

It really is baby steps. I made a list of the habits I picked up that led me to the weight I am and just took them one at a time. First, I stopped having caffeine after lunch so I could sleep better. Then I stopped eating in the car. Then I stopped eating after 6 at night. Now I'm cutting out soda, even diet soda. This has…

Ah, parenthood. :smiley: Thanks for the ideas, doing resistance would be a good way to go.

No Kale, no can do, Captain Tightpants.

I used to drive managers crazy by correcting signs and e-mails they sent out. Hmmm...now that I've typed that I don't feel very rebellious.

Doesn't seem like a big deal, I would just let it go and keep on the wagon tomorrow. :smile:

The sad part of all of this is that when he brings up something true or useful it's not going to get the ratings. His audience wants a magic pill, not useful info. So when he shows organ tissue or runs health screenings, his ratings go down. When he raves about an expensive product as if he were the home shopping network…

Um? Title-less mommy with 3 year old, lol. I've got another 60 to go, I think.

Thanks for all the ideas, I think my general diet is good, but a multivitamin and some extra calories sound like a good plan!

I've made some good strides with my coffee addiction, lol. I stopped drinking it black by the pot every day and limit myself to 2 cups, and I don't have any caffeine after noon anymore, which helped kick insomnia to the curb pretty well too. Have any of you had any luck with the "one song" workouts I see posted on facebook…