I'm 5ft6 and 45kg. Putting on weight has been a bit of struggle the few years and I was wondering if someone could give me some help with the correct marco's that I should be having, I've looked at several websites and they all say different things, so it's hard to know what's right. I work at a stables which burns up a…
I've had a problem with my weight for the last 3 years and am currently under a dietician, but no matter how hard I try or how much I eat putting on weight is always a problem. I have a protein shake in the mornings to give me extra calories, etc. I've had knee surgery which caused me to lose more weight due to being in so…