Hi, I have posted something like this before under nutrition, but I just recently got diagnosed with Hashi/hypothyroidism and I literally have no idea where to start in losing weight. I walk 3-6 miles every day, but don't eat nearly enough, so my first change is to start eating breakfast. The nutrition and eating habits…
So today I just confirmed with an endocrinologist that I have Hashimoto's Disease and most likely hypothyroidism. At first I thought, oh okay, well being fat isn't all my fault. But now I'm just getting more and more depressed reading how people are still struggling with their weight years later. I walk 3-6 miles every…