Hey girls! Anybody starting the 12 week challenge January 9th? I will be starting BBG 2.0 on that day for the challenge since I will be wrapping up my first round of BBG 1.0 at the end of this week.
For years, I would only eat it once in a while if I'm eating pizza or ice cream, but it was not something I would eat daily because it was easier to leave out to cut calories. Now, I am trying to build muscle and not focus on weight, so I decided to add it back in. I never had any issues eating it sporadically, so I never…
Are there specific moves that predominantly work the delts or any tips to adjust my technique?