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women lifting heavy chit
I'm trying to gain any advice from anyone (specifically women) who lifts weights. I am 5' 1", 48 years old and seem to struggle with losing anything at all despite weight watchers, working out one hour Monday through Friday (HIIT classes and Pilates) I also tried Athletic Keto for three months with a whopping three pound…
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need for friends that lift
hey all! just want to shout out for anyone that is wanting to give and receive motivation on our journeys of fitness-friend me :)
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women weight lifting
Hey All- I am 47 years old and just getting into weight lifting from home. I have done Hammer & Chisel, 21 day fix and realized I love weight lifting. I just calculated the Body Beast calories for me (5' 1" 170 lbs) and it says to eat 2143 calories per day!!!! This scares the crap out of me as I am trying to lose weight…
