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Boiled egg diet
Has anyone tried the boiled egg diet for short term weight loss?
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OMAD
Has anyone tried or is currently doing the one meal a day approach to weight loss. Im doing it at the moment and so far, i have lost 2kg in 3 days. I am fasting til about 430pm, before i eat my first meal, does anyone currently do this or have done this in the past?
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weight loss factors
Just thoughts on peoples experiences with weight loss and what helps them. I have found that in the past stress is my biggest factor to weight gain. In February i weighed 84.5kg, but now 10 days from christmas i weigh 99.5kgs. I have recently given 2 weeks notice for the job that was stressing me out literally, i also…
