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Replies
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I do 20:4 as i find its the easiest way to lose weight
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Having a gastric sleeve done is just a lazy way of saying that you cant do it by proper exercise and portion control. Losing weight is easy, just comes down to free will
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It isnt IF when you are sleeping. It only counts when you have a reduced eating window of 6 hrs or less
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I dont believe in cheat days, mainly because its never one day, normally turns into 3 or 4 cheat days and then 2 weeks of being on track is gone
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I have had this problem in the past , in what can only be described as yoyo dieting. I think the hardest thing for me has always been losing the right amount of weight, but then not keeping a firm hand on it, by going to maintenance, instead saying today i can have a cheat meal and that 1 meal then turns into days and…
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Twice to the gym i meant
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I have just finished not quite an easter binge, but a eating above maintainance week, thanks to Easter. But hey twice today and im back on track, no dramas
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Ive been doing OMAD for the last 6 weeks and i have dropped 8kg, as well as hitting the gym for cardio and weights 5 times a week, IF is brilliant
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Cauliflower rice, easy low carb meal
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Do what i do, have a picture of my fat self with no clothes on as you go to the bathroom and ask yourself if thats how you want to look, i know i dont, so it motivates me to be healthy
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Fat shaming is wrong and people shouldnt do it to others, however encouraging people to reduce their risk of CAD is completely different
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Looking at myself in the mirror on boxing day without a shirt on and wondering if it was twins or triplets
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If you are going low carb, then ditch the bread and pasta and instead have cauliflower rice as its filling and very low carb
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When im attempting to lose weight, i never hit the mfp target, im always about 800 calories under
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I really liked this post. Losing weight and getting healthy does come down to willpower and discipline. However, losing weight is the old 80/20 dynamic. With 80% being diet, if you are eating smaller healthy meals , compared to your usual diet, you will lose weight. Exercise just gives your body that boost to burn calories…
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reddwarf63 weigh in day : wed weigh in week 1 CW: 102.3kg GW: 82.5kg Have started an exercise program, currently doing between 60-75 mins of cardio a day, mostly bike and RPM. Looking to start a resistance program, once i drop below 100kg or once the weight is only coming off at 100s of grams at a time. Currently reside in…
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Username: reddwarf63 Weigh in day: wed Starting weight: 233
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I weight daily after morning movements. However like others have said i use an app whereby i see the weightloss over a week to get an overall picture. But i cut right back on eating and exercise 90 mins a day to get a continual loss, even if only a few hundred grams
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Im doing 16:8 fasting and have so far lost 6.3kg in just under 4 weeks. However ive also cut right back on my eating to about 1000 calories a day and dont feel hungry, heaps of eggs, apples, mandarins and lots of water, dont feel hungry
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having a former work colleague telling me that i looked "fat" in those clothes. Prompted me to lose 35kgs in about 9 months. Still going, hoping to lose another 25kg by christmas
