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Does anyone have dreams about binge eating?
I don't think I have an ED, I've always been fairly relaxed with my eating habits. I just eat what I like, trying not to overdo dairy, gluten or refined sugar. But once in awhile I get these dreams about dessert feasts. I try to brush it off but when I wake up I have monster cravings for cookies and ice cream. Has anyone…
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Any recommendations for a strength training routine to go along TurboFire?
After totally burning out on Insanity, I have recently discovered TurboFire... I have no idea how it took me so long, I am completely in LOVE with this program. I tried to do the Chalean Extreme hybrid and I just can't get over the music in that one. It is SO bad. Do you know of any fun, motivating trainers like Chalean…
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Need advice on helping a friend get fit
Hello! I have a friend who is really keen to start working out with me. I was going to start her on t25 as this is what got me from couch potato to insanity. The thing is, I was skinny fat when I did it. My friend is obese. Would this program be too intense for her? I don't want to scare her off exercise. I know there is a…
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Where to go after Insanity Max 30?
Hey all. I just finished 3 months of Max 30 (month 1 twice, then month 2) and really want to start a new program. I have P90X3 but I don't have the space or a pull-up bar to do it properly. I have a little more than the space of a yoga mat to work out on. I am currently looking at Tapout XT and Black Fire on DailyBurn. Has…
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Sooo close to my goal :) Progress Pics
Hello, super long time lurker. Firstly, thank you all so much! All the creeping on reviews, diet tips and success stories has been a huge motivation for me! I was never really overweight, my metabolism slowed down when I turned 20 and I packed on about 20 pounds. I felt really uncomfortable in my skin and my parents and…
