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Keto and adjusting the MFP Exercise Calories setting
Hi there, I am on a keto diet and happy with my MFP macros setup for keto. My overall goal is to lose weight by consuming 1700 calories on non-exercise days. On a day like today where I burn 1500 calories exercising, I feel I should use MFPs settings for Goals, Exercise Calories, Custom Percentage. I’d like my carbs to…
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Adjusting macros using the Exercise Calories setting
Hi there, I’m happy with my MFP macros setup for keto. My overall goal is to lose weight by consuming 1700 calories on non-exercise days. On a day like today where I burn 1500 calories exercising, I feel I should use MFPs settings for Goals, Exercise Calories, Custom Percentage. I’d like my carbs to remain at 20g so I just…
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Charge HR: exercise calories v walking calories?
Hi there Inputs: 1. I wear my Charge HR all the time. After a spinning class, I manually log it in FB by selecting Spinning and entering the start time and duration. 2. Without any exercise, MFP tells me I deserve 1800 calories a day. The situation Monday 27th (yesterday): I did a spin class and earned 300 calories but did…
