Adjusting macros using the Exercise Calories setting
maxbberg
Posts: 16 Member
Hi there,
I’m happy with my MFP macros setup for keto.
My overall goal is to lose weight by consuming 1700 calories on non-exercise days.
On a day like today where I burn 1500 calories exercising, I feel I should use MFPs settings for Goals, Exercise Calories, Custom Percentage.
I’d like my carbs to remain at 20g so I just leave that setting at 0%. But by what percentages should I tell MFP to increase my protein and fat allowances?
Does anyone have experience with this please?
Many thanks
Max
I’m happy with my MFP macros setup for keto.
My overall goal is to lose weight by consuming 1700 calories on non-exercise days.
On a day like today where I burn 1500 calories exercising, I feel I should use MFPs settings for Goals, Exercise Calories, Custom Percentage.
I’d like my carbs to remain at 20g so I just leave that setting at 0%. But by what percentages should I tell MFP to increase my protein and fat allowances?
Does anyone have experience with this please?
Many thanks
Max
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