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The three day a week challenge?
Hello... I'm 50lbs overweight... 57 years old... play cello and garden... I am going to endeavour to do (at least) 3 fitness activities per week... and will put them here with the hopes of others adding their accomplishments ... for support and motivation. currently Im eating a box (looks like I'll make it through the…
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family genetics?
I got together with some rarely seen relatives this weekend, covering 4 generations. It was interesting to see the body shapes, sizes and ailments ... two of us (aunt and niece) with a 12 year age spread.. have the same hobbled gait.. hip problems. suddenly I saw my future.. and I'm not happy about it. So today, I am…
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new and lost
Hi everyone, I'm new and somewhat lost. I'm not sure how to post a new comment without "replying" to someone else's post. hopefully this is it.. I'm 57, overweight, like yoga, weighttraining, hiking, cycling and swimming. (I just don't do those things very often) I need to lose 50 lbs or so to be a bit more comfortable in…
