kiwisunchips

Discussions

Should I count calories burned from my daily walking??
my phone has a very accurate pedometer (new samsung s5) and using my age, weight and height, it tells me how many calories I burned daily from walking. Should I count this in to my calorie count??
always going over carb count, but not calorie count!
I'm always going over my carbs, I eat really healthy too, rarely eating a lot of bread, and tons of veggies, I don't go crazy with the fruits because of their sugar so I tend to eat way more veggies than fruit.