lukejoycePT

Discussions

It’s not just about calories
Hello all. I just wanted to share something with you. I used to post on these forums a lot and I would always say it’s not as simple as calories in VS calories out. I’d have lots of people saying that it is that simple. So during lockdown (after a long strength bulk) I decided to do a cutting experiment. I would only track…
Here to help.
Hello friends, My name is LJ and i have been a PT and health coach for a number of years now. I want to make the most of knowledge and help others. So if you have any questions or need advice, let me know. I have a free blog with lots of helpful information on it that i update regularly. https://lean4.home.blog/ Thanks LJ