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Alternative exercises
I have pain in both of my feet from stressed nerves and was told to keep away from running, jogging, and walking for about a week to two weeks until they have time to heal. I am not stuck on what I can do for exercises that won't put pressure on my feet. I tried yoga and I like it but feel like I would get sick of it…
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Emotional eating
I was wondering if anyone else struggles with seasonal depression/emotional eating and trying to lose weight? I was diagnosed with depression and anxiety over 10 years ago but now it's kind of a seasonal depression. I am having the hardest time right now getting myself to get back on track and eating right. I kind of fell…
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Eating Changes
Does anyone have eating changes when the seasons change? I am finding myself craving more chocolate and just really bad junk food. It could be boredom too, but I can't seem to get out of this funk and afraid I am going to gain some of my weight back. I also have low motivation for working out. I was doing really well, but…
