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Alternative exercises

kaykay2105
kaykay2105 Posts: 4 Member
edited November 2024 in Fitness and Exercise
I have pain in both of my feet from stressed nerves and was told to keep away from running, jogging, and walking for about a week to two weeks until they have time to heal. I am not stuck on what I can do for exercises that won't put pressure on my feet. I tried yoga and I like it but feel like I would get sick of it before my feet heal. I have to watch my shoulder too as i have numbness in my arm from over using it with weights. Does anyone have any exercise ideas that I could do? Thank you.

Replies

  • JonathanLepoff
    JonathanLepoff Posts: 46 Member
    swimming, exercise bikes, rowing machines
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Rest... More exercise may work against you in the long run... Healing for a couple of weeks isn't the end of the world.
  • arditarose
    arditarose Posts: 15,573 Member
    I have a metatarsal issue and find that spinning once or twice a week works well and doesn't put too much pressure on my feet.
This discussion has been closed.

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