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I need help desperately
Hi everyone. I’m here and I think it’s time for me. For me to make a change. I just don’t know where to start. I eat like *kitten*. I don’t meal prep. I hate it. I’m an emotional eater. I need to lose at least 40-60 pounds. I don’t want to do Keto or any diets that eliminate an entire food group. I just feel lost. I do t…
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Hi! I need help!
Hi I’m Lisa. I’m 43 and I’m overweight. It’s out of hand it’s affecting my health. I can’t exercise right now because I’m recovering from ankle surgery. I need friends to keep me accountable and I need help figuring out what to eat to lose weight. I feel helpless and lost.
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Want to exercise but can't because of pain
I'm 38 years old. I have about 75 pounds to lose. I'd love to be more active and exercise but I have issues with pain. For starters I've had back surgery for slipped discs in my back so I have chronic lower back pain which will never go away. Recently I've been having right hip and right knee pain for a few months now. I…
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Help with meal plan?
I just got the new Skinnytaste cookbook and I really want to try all her recipes. Just not sure how to incorporate her recipes into a breakfast, lunch and dinner meal plan for say around 1500 cal/day. Her recipes per serving for breakfast are around 150-250 calories. What else should I be eating in addition to her…
