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rate my diet plan!
My latest revision to my diet plan goes as follows (it's pretty similar to what I've been eating the past few weeks but with a couple of changes). This is only my diet plan for during weekdays when I have to go to work. I like to have a set diet plan for work days so I don't have to think about it. On the weekends I try to…
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every food group is "bad for you"!
As I have been losing weight I have also been trying to optimize my diet. During the week I want to eat pretty much the same thing every day except for dinner. That way I don't really have to think about food. Here's the problem I've been having. As I research foods, it seems like every food has some claim as to why it's…
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missed period from dieting?
Hi guys, So, this month my period appears to be late. Yes, it's possible I could be pregnant (I am really hoping that's not the case haha since I'm only 23). I have been dieting since October 6th or so and have lost about 3 to 4 pounds since then (I started out around 128 or 129 and now I am around 125, goal weight is 120…
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When do you weigh yourself?
I'm just wondering, do people weigh themselves before eating, after eating, both, or somewhere in between? Also do you weigh yourself with clothes on, and then subtract the approximate weight of your clothes, or without? I'm still trying to figure out what is the most "accurate" weight. I weighed myself this morning before…
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fed up with dieting and getting hungry between meals
So today I decided I would make a brand new start of this dieting thing. I haven't been doing too terribly, but I haven't been doing great either. I'm not even sure if I lost any weight yet due to fluctuations in weight over the course of a day. Some days I am way below the calorie goal and some days I am way above. But I…
