-
21 Day Keto Challenge
Hi everyone :) my name is Sarah and I wanted to begin a challenge to stick to keto for 21 days & thought it’d be fun to have people join for extra motivation! The challenge will begin Aug 5th & end on Aug 26th! If anyone would like to join please post your (on aug 5th): • Name • Starting weight • Starting waist measurement…
-
High fat low carb?
So I was doing keto but wanted to transition into dairy free mostly plant based. Can anyone give me an idea of my macros. Still wanting to do high fat low carb but necessarily keto because I will be eating sweet potato but no grains/beans/bread.
-
L- Carnitine vs Creatine
Can someone help me understand the difference? :) -also I’m on Keto
-
L- Carnitine vs Creatine
Can someone explain the difference. I’m also on Keto which would help w fat burning?
-
10lbs in Six Weeks
Challenge starts Feb 26th! Join in “Groups” called - 10lbs in Six Weeks! :) Goal is to lose 10lbs in 6weeks with weekly updates
