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L- Carnitine vs Creatine
sillysarahhhx
Posts: 35 Member
Can someone explain the difference. I’m also on Keto which would help w fat burning?
0
Replies
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Neither will help with fat burning. You burn fat by consuming less calories than you expend, whether you're on keto or whatever other diet.
https://examine.com/supplements/l-carnitine/
https://examine.com/supplements/creatine/6
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