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What should my Macros Be????
I am 299 pounds, want to start keto or low carb, what percentage should my carbs, fat and protein be set at???? How many calories are recommended each day???
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280 + pound newbie with short terms goal of 50 pounds by Christmas-
Hi, I used mfp in the past and with locarb diet lost down to 250. Had medical issues and family problems..blah blah. anyhow I am back up to almost 300 pounds and I feel miserable. I am hypothyroid. I am always tired, sleepy, no energy, leg and knee pain. I just want to feel better. I want to get down to at least 150 pounds…
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How do I change carbs and sodium on my tracker?
fitness pal has me at 1240 calories per day with 155 carbs and a 2300mg of sodium, I want to change this. How do I do it?
