-
Help
Can someone look at my food diary and offer advice I don’t know what I’m doing wrong. My Apple Watch shows much higher calorie burn so I’ve been logging food based on that and putting in notes section. Cannot lose at all.
-
Newbie
I’m a new - been trying to lose even 5 lbs since January. I’m 56 5 6” and 150 right now.... lots of 5s . Really need some tips and encouragement I’m frustrated.
-
macros
i'm confused as to how i should set my macros...i never seem to stay within the goals i have set. I am 53, female, attempting to lose body fate percentage currently weigh 146 and bf is 33%. Any advice?
