I’m just getting started again and I did a 7 day liquid fast just to get me in the right head space and also to tame my appetite before eating. I lost 8.8 lbs in 7days i vlogged the experience if you wanna check it out https://youtu.be/vVAoUASaWIE I’m also looking for new friends on MFP that can keep me motivated and vice…
I've been using MFP for a while off and on but now I'm ready to stay consistent so that I can get results. Feel free to add me