I've been trying to figure this out, and wanted to see if anyone knows the answer. Generally, when I do 30 minutes of cardio in the 140 to 160 BPM range, I am not particularly hungry afterwards, but I am in that "Eh, I could eat," mood. If I wait long enough (say over an hour), I'll generally get hungry, but not intensely…
Hello, I've (34/m) been using MFP fairly consistently for about 2.5 years now. I'm looking for any advice on how to break through to the next level of weight loss, to lose the last 50 or 60 pounds in order to achieve a healthy weight. My highest recorded weight was 392 in September of 2013. My goal weight is 210, and I am…