Question about C25K
Hi everyone. So, I just started the program today and I'm a bit confused on the distance for the first few weeks. Am I meant to be walking/running the full 5K on the very first day/week(s)? My distance today (Week 1/Day 1) was 2 miles in 30 minutes. My walking speed was 3.5 and jogging speed was 4.6. I'm feeling pretty…
