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Getting up early to exercise... how do you do it?
I work from home and changed my work schedule to be 9am-5pm where it was 11am-7pm. I want to start getting up early to work out in the mornings but I'm finding it really hard to even drag myself out of bed 2 hours earlier. It's only been 2 days of this new schedule and I've been resetting my alarm sort of like hitting the…
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Starting again
I used MFP for about a year and a half but I can't remember my old password and I don't have access to the email I used. I had lost 151lbs in a year and a half through diet and exercise and then maintained for a while but, sadly, I let myself slip back into old habits. I have a history of binge eating and bulimia. While I…
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Starting again
I used MFP for about a year and a half but I can't remember my old password and I don't have access to the email I used. I had lost 151lbs in a year and a half through diet and exercise and then maintained for a while but, sadly, I let myself slip back into old habits. I have a history of binge eating and bulimia. While I…
