am i on right path and help about how to change diet from here
hi guys/ gals i have started training exactly 1 month ago and i have lost around 2kgs or 4.4lbs my waist has reduced my thighs has reduced and also my hips has reduced. and for training i try to go to the gym 5 times a week. and my main focus is on strength (60 mins approx) and then 20 min of rigorous cardio. as i have…
