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WOW 38LBS IN 3 MONTHS THATS LIKE 17KGS MAN. ITS FAST
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first of all sometimes things like this happens if yours macros or diiet are not proper. if your current plan is not working dont get upset and change the plan and diet eventually u will start losing weight. YOU CAN ALSO READ ABOUT A GUY NAME JON CALVO. HIS NUTRTION ADVICE AND INTERMITTEN FASTING ALL THAT STUFF. IT HELP ME…
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yo man good job and thanks for the inspiration
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good job ,well done, things like this give all of us motivation thank you
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Sw 244 cw 244 Gw 222
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Name: APOORV Age: 28 Height: 6'2" Start Weight (March 1): 244 Goal Weight (April 1): 235.4 Weigh ins (week of...): March 4: March 11: March 18: March 25: April 1: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week:
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good going dude
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great job awsome
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8 years back i loose around 90 pounds of weight in 7months and my skin was also like this. when i started to gain weight again my skin started to become normal. so dont worry start doing muscles gaining and strength diet and exercise u will start to look result in 3 to 4 months..
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good fun i think im going to join in next month as it already 2st today.
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good job
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cool :D
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i try to lowering it but i was not able to. and how much its going to affect my trainig .
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problem here is that should i change my diet and macros. and if yes how should i change it.
