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Keto/LCHF/Carnivore/IF Friends
Started keto in May and have had amazing results. Looking for more friends to help keep each other motivated!
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300lb-232lb
Hard work pays off, keto & cardio. I’d like to lose about 15lb more before focusing on weight lifting. I am 6’3
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A few NSVs and looking for friends!
Just would like to point out I no longer have sleep apnea and have not used my CPAP machine in 3+ weeks. I also now fit skinny/slim size 36 designer jeans! I used to be a 40 and in some cases, a 42. I'm 0.8lbs away from a 50lbs total weight loss. I can't wait to see -49.9 on the scale! Also, I'm looking for friends who are…
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Podcast recommendations needed.
Hey guys, just recently started doing some long duration cardio sessions. I was hoping some of you could suggest some Podcasts to listen to. Some of the ones I'm enjoying so far, Mysterious Universe Mysteries Abroad The Black Tapes The Joe Rogan Experience How to do Everything Thanks!
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Intermittent Fasting
Hey there, Has any one else tried Intermittent Fasting? I started my weight loss on January 18, I dropped a lot the first month, and got stuck at the same weight for the next month till mid March. So last week Monday I started my first Intermittent Fasting at a ratio of 16:8hrs (16 hours fast: 8 hours feed) I would skip…
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Hey all
Hey guys, I've been using the app for a while now, but never this long consecutively (logging wise). I'm hoping to use these forums as inspiration from others and as well to inspire others. I love cooking and want to share and learn from others. Let's help keep each other motivated!
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Meal Prep
Hey there, I am new here. But not new to weight loss. First time I tried to lose weight I was great at it. I lost about 50lbs in 1 year. I have gained it all back within about 5 years.. :( my weights been a roller coaster ride ever since. This time I'm determined. I was hoping I could be steered into the right direction of…
