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Hello, back at it again, allot of my success previously was due to the encouraging friends in this community, I'd like to have that support again.
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hairier
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My Chemical Romance - Black Parade https://www.youtube.com/watch?v=RRKJiM9Njr8
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Down 70lbs.. 50lbs of it being Keto.
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My first 3 months of Keto I counted macros and made sure I was close to all my percentages by within about 2-5%. I meal prepped a lot, and I made it simple. After a while, I did not need to count macros, but counted calories instead. I still check my macros to see if I’m still in the 75/20/5 mark. I mostly check to see if…
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I think it was 13lb. but it was gone withing a couple days. I'm always carb depleted, so when i do decide to indulge even a little bit and i get carbs in, the weight of the water make me gain. I'm never worried about it and doesn't happen often. 2-3lb gain happen often, but i always correct it.
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I'm just a lb or 2 away from 70lbs lost! You can do it!
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New friends welcomed! Very active on here and Instagram :)
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Been keto since May 7 this year, it's been life changing!
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Added you guys! Let's keep each other motivated, great work!
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Have not, could easily
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Mostly no, but starting slowly to.
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"smokin big doinks in Amish"
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yup
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I am so offended! :o I'm 6'3 lol
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5'11
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Happy!
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That's perfect macros mate! keep it up.
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Nope
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Sure! Have been Keto for a little over 2 months.
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Awesome! Great work!
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Nope
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Nope
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Green!
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Not sure about "hot" but i think decent atleast :)
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mostly spinach!
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nope
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Not for sale! Ever!
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Beautiful eyes!
