Eat Keto Diet Daily and Track - 30 Day Challenge

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  • linda9150
    linda9150 Posts: 7 Member
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    I've been playing with my keto diet for a couple of weeks now without much success, so joining this group may be just what I need.
  • vayadam
    vayadam Posts: 4 Member
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    I just re-started this yesterday.... previously lost about 60 pounds in about 4 months after having my kids... years ago. Packed on about 20 pounds since getting married last year... time for that to be gone lol
  • SarahBell113
    SarahBell113 Posts: 3 Member
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    ABRichardson2016 wrote: »
    Anyone else, completely plan their day in advance regarding meals, plugging everything into my fitness pal to make sure it’s all balanced in advanced? That’s what is working for me right now- helps me reduce likelihood of impulsive food decisions!

    Also, if you are a coffee lover, share your low-carb, high fat coffee recipes please!


    For my coffee- I just use heavy whipping cream and sometimes a stevia packet. I also like to get the Torani's flavor syrups. Make sure you get the sugar free and it is ZERO carbs!! I love the French Vanilla.

    Just this week, I mixed about a cup of Heavy Whipping Cream and 3 Tablespoons of the flavoring (depending on how strong you like the flavor). Keep in the fridge for the week as my creamer. It is SO GOOD! It takes just like my normal creamer I buy, has the same thickness. Toriani's brand has a lot of different flavors for everyones taste buds.
  • fitwithin
    fitwithin Posts: 210 Member
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    Count me in. I just started on Keto. Two co-workers at my office have lost almost 30 pounds. It works.
  • KelGen02
    KelGen02 Posts: 668 Member
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    I have been on keto for a month now, it is the most craziest way of eating but man do I love it!! i love how I feel on it and the weight loss is an added bonus B) feel free to add me... I don't log my food on here, I use the Carb Manager app only because it is easier to track my net carbs, but I do MFP daily and support my friends!!!

    Kelly
  • cherbear1858
    cherbear1858 Posts: 13 Member
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    I am in. Need accountability in tracking. Adopted Keto wol last September. Doing okay adhering to plan but goyyen lazy with measuring and tracking.
  • rynnrahayu
    rynnrahayu Posts: 4 Member
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    I would like to join too..hope im not too late!
  • sunnycloud82
    sunnycloud82 Posts: 59 Member
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    Me! I started Keto on January 8 but have not been strictly following it since Memorial Day. Back on track as of yesterday. :)
  • crosbycrosby49
    crosbycrosby49 Posts: 2 Member
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    great, I want in. Good to know other people doing this. i can learn a lot. BBCode
  • ladymba93
    ladymba93 Posts: 1 Member
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    I started yesterday and am in!
  • JoyfulNV
    JoyfulNV Posts: 1 Member
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    I recommitted to Keto on the 8th. Glad to find this challenge.
    Yesterday I set a goal to drink 1 cup green tea, 1 cup rooibos tea and prep breakfast for the week. Today's goal is to drink 1 cup green tea, 1 cup rooibos tea, prep cauliflower rice and make up 4 side dishes.
  • kellye83
    kellye83 Posts: 1 Member
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    I started my keto yesterday! I am onboard!
  • nozakiyanit7
    nozakiyanit7 Posts: 1 Member
    edited July 2018
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    Yesterday was my first day on Keto! Let's do it!
  • aliciamd70
    aliciamd70 Posts: 1 Member
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    I'm in! Been doing keto since January. I've lost 100+ lbs. Just got back from a vacation where I had some tropical beverages that definitely weren't keto. This will be great to get right back on track.
  • dbhDeb
    dbhDeb Posts: 200 Member
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    I'm in -- 6 wks in; slooowww looser and 8 lbs down.
    :)
  • Devendra2108
    Devendra2108 Posts: 1 Member
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    M in as well
  • ijamesbbr
    ijamesbbr Posts: 1 Member
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    This is my first day on keto, I'm in
  • Blubberbuster1
    Blubberbuster1 Posts: 265 Member
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    Sure! Have been Keto for a little over 2 months.
  • j_ringsaker
    j_ringsaker Posts: 47 Member
    edited July 2018
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    I'll join. Day two today. Hit 71% fat, 25% protein and 4% carb with my dinner tonight accounted for. I've lost a lot with the eat less/move more method, but have completely stalled since March-ish. Need something new to get back at it.

    Been reading The Obesity Code, makes a lot of sense.
  • TravelGurrl
    TravelGurrl Posts: 19 Member
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    I'm in! I just experienced my first day doing Keto yesterday. It wasn't a shining success, but I'm hoping each day will get better!

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