-
Lifting Shoes
Hi guys! Looking for some opinions on lifting shoes as I've read some conflicting things online. Right now all I have are a pair of running/general HIIT workout shoes. I love them and they're super comfortable workout shoes for doing cardio work, but I've read that these types of shoes don't make good lifting shoes as all…
-
Guess what I learned today!
That a 5 oz glass of red wine is worth far fewer calories than expected, and far larger than I thought it would be, learning about calorie counting is a beautiful thing ;)
-
How Accurate is Runkeeper?
In terms of calorie calculations? I know they say MFP calculations are pretty off, is it the same for all apps, or are ones like run keeper a little more accurate? I generally only eat back half of the calories anyways, but I want to make sure !
