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Dreaded exercise calories
First off, I am a 6ft female. Lost 53lb so far but have been plateaued since October. (At least no gain!) Currently weigh 15st 13lb (223lb) with a fat percentage of around 31.9% I have another 47lb before I meet my goal. EXERCISE CALORIES!!! What is everyones view on eating/not eating exercise calories? I am alloted…
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The first success...
Hi Everyone! Well this is a lot earlier than I planned to ever post a success, determined to wait until I reached my final goal. After a big period of the scale not moving though I needed a bit of inspiration. I looked back at my pictures from Jan 14 (My highest weight, 19st 12lb) and put it next to a photo I took…
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NSV-running.
I am very proud of myself today. I never thought I could run at all but today I went 2.56 miles. Yes, I walked half but I achieved something today and I will get there and run it all eventually. I always hated recommendations out there to lose weight that just said, oh, go run a mile. I was like: err it's not that simple!…
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Exercise calories
My BMR is 2050cal and MFP has given me a 500cal deficit at 1550cal. I am generally eating between 1400cal and 1550cal - I've been trying to do at least some exercise every day but I've not been eating my exercise calories. - Just would like general opinions on this as I've been reading neverending conficting things about…
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Notifications of "Likes" and "Comments"
Is there anyway I can get a notification for likes and comments? I know there are the icons at the top of the page for messages and friend requests but it would be easier to see likes and comments if I didn't have to scroll though all of the older posts and check. Maybe an obvious answer to this but I'm new...
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Diet soda
I usually only drink Pepsi Max, of course I know it's not particularly good for you and I've heard it can impede weight loss. Haven't had any for the last few days, only water the last 3. Does anyone know if it's true? Question is, if I drink my 8 glasses of water a day, will having Pepsi Max as well be detremental to my…
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Finally going to lose it!
Hi there, I have been trying to lose weight for what feels like my whole life. I'm 6ft and currently weigh 266lbs. I've always been overweight and of course I've never been happy with that but that hasn't stopped it from creeping up. And up. And up! I feel like my mind has clicked into place now though. So here we go. Any…
