-
Any websites you recommend for gluten free meals/receipies ?
http://www.genaw.com/lowcarb/ https://glutenfreedaddy.com/
-
Gluten free bread, pasta recommendations
Do you have any recommendations for gluten free bread and pasta that tastes good?
-
Finished 1000 mile Challenge
I finished my 1000mile today. It was a tough year health wise but I made it. Congratulations to all of you who completed the task. :)
-
Need help-loosing weight -what are the next steps?
I am in the process of loosing (50 pounds). I weigh myself 2 times a month. I am eating at a 15% deficit. I workout 5 times a week (weights, body pump or walking) As my weight goes down, I readjust my daily calorie goals according to the scooby calculator +15% deficit of TDEE. I eat back 1/2 of my daily exercise calories…
-
Diet suggestions to reduce flare ups
Did anyone change or eliminate a food from their diet and noticed positive results? (reduced flares, better digestion etc) I stopped eating red meat about 3 yrs ago because my psoriasis would flare up after I ate it. Anyone had any other successes?
-
How to track a weight cardio class
Hi everyone, I am planning to take a body blast class at my YMCA. It is an aerobic class that uses hand weights and weight bar repetitions during the entire class. What is the best way to log it as an exercise? I did not see a option under cardiovascular and do not plan to track the number of sets and weights. Since I…
