MFP has a set rate of daily Potassium at "3500". I can never seem to even get near this level. Before my weight loss I was on HCTZ for BP issues and had to take a prescribed med for Potassium due to i…
I am super worried about going on maintenance.... I have this HUGE fear of gaining my weight back!!! I have 3 lbs. left to hit my goal....and I am allowing myself a ten pounds weight maintenance range…
You know how everyone in the WLS community will warn about transfer addictions......even my surgeons office discussed it in pre-op sessions. I have been totally aware this can occur and been trying ve…
Just wondering if any VSG'ERS have had any success trying carb cycling? I am 15 months post op and struggling with getting my last few pounds off....I would love to hear about any suggestions regardin…
