MFP has a set rate of daily Potassium at "3500". I can never seem to even get near this level. Before my weight loss I was on HCTZ for BP issues and had to take a prescribed med for Potassium due to it being a diuretic. Within a month I was took off both drugs. I find that I get leg cramps occasionally and restless legs at…
I am super worried about going on maintenance.... I have this HUGE fear of gaining my weight back!!! I have 3 lbs. left to hit my goal....and I am allowing myself a ten pounds weight maintenance range....now with that being said, my goal weight is in the middle of the ten pound range. For the past few weeks I have been…
Does anyone know if there are any groups for this way of life on here? I have search and cannot seem to find one?
You know how everyone in the WLS community will warn about transfer addictions......even my surgeons office discussed it in pre-op sessions. I have been totally aware this can occur and been trying very hard NOT to let it happen...BUT...I have found myself addicted to ordering health food ....seriously over ordering…
Just wondering if any VSG'ERS have had any success trying carb cycling? I am 15 months post op and struggling with getting my last few pounds off....I would love to hear about any suggestions regarding the carb cycling method.