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Potassium and issues
MFP has a set rate of daily Potassium at "3500". I can never seem to even get near this level. Before my weight loss I was on HCTZ for BP issues and had to take a prescribed med for Potassium due to it being a diuretic. Within a month I was took off both drugs. I find that I get leg cramps occasionally and restless legs at…
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Maintenance and 5:2 way of eating
I am super worried about going on maintenance.... I have this HUGE fear of gaining my weight back!!! I have 3 lbs. left to hit my goal....and I am allowing myself a ten pounds weight maintenance range....now with that being said, my goal weight is in the middle of the ten pound range. For the past few weeks I have been…
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Eat fast and live by Michael Mosley
Does anyone know if there are any groups for this way of life on here? I have search and cannot seem to find one?
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Transfer Addictions
You know how everyone in the WLS community will warn about transfer addictions......even my surgeons office discussed it in pre-op sessions. I have been totally aware this can occur and been trying very hard NOT to let it happen...BUT...I have found myself addicted to ordering health food ....seriously over ordering…
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Does anyone do Carb Cycling?
Just wondering if any VSG'ERS have had any success trying carb cycling? I am 15 months post op and struggling with getting my last few pounds off....I would love to hear about any suggestions regarding the carb cycling method.
