Hello Fellow Runners, I'm training for my second full marathon in February. I read that one should do strength training with high mileage to prevent injuries. My questions are..... 1) How much time should I spend strength training per week? 2) Should I use weights like dumbbells or are bodyweight exercises enough? 3) Does…
I have a question... I am training for a marathon in October. For safety reasons I run with a friend....and I really enjoy her company and we have great fun chatting while we run. But the thing is her pace is much slower than my comfortable pace. I only have two days in the week where I get to unleash my inner cheetah…
