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How many calories to maintain weight for a 5'7 female in mid 20's?
I've recently lost a couple pounds putting me happily in the 130's. However, previously its been very hard for me to stay there and out of the 140's. How many calories should I be consuming (Being 24 & 5'7, working as a kindergarten teacher for some wild kids as my only 'real' exercise.) Eating 1300 per day helped me put…
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How many calories to maintain weight for a 5'7 female in mid 20's?
I've recently lost a couple pounds putting me happily in the 130's. However, previously its been very hard for me to stay there and out of the 140's. How many calories should I be consuming (Being 24 & 5'7, working as a kindergarten teacher for some wild kids as my only 'real' exercise.) Eating 1300 per day helped me put…
