Hi guys, I'm 5'4 and ~145lbs. I'm hoping to get down to 120-125lbs. MFP told me to eat around 1300 calories a day. What does this mean in terms of exercising as well? I have a history of disordered eating and I'm not sure if how I'm seeing these numbers is rational or not. I'm happiest when my net cals are under 500. Is…
I'm freaking out a bit, you guys. I feel huge. Disgusting. A whale. I'm 5'4 and I can't seem to get out of the 140s. I want to just stop eating all together. I used to have a severe eating disorder, and I was 125 pounds. At the time I was competing in Brazilian Jiu Jitsu (gold medalist, actually) and running and lifting…