Ok, so I'm 231.5lbs now, but started jogging around 245lbs. I'm 23, so i know I have age on my side to improve. Today I did 3 miles in 26 minutes 24 (8:52 pace, middle mile run at 7:58 pace). Every time I go running I go longer, faster or both, and today was my first 3 mile run, and first sub 9 minute mile (faster by 55…
Breakfast is a hit and miss meal for me, but I've eaten it every day this week, whether it's been a bowl of porridge and fruit or a sausage barm on the go, I count this as a good start to the day in comparison with my usual nothingness. Lunch has been a solid salad with ham or chicken and either coleslaw or cottage cheese…
